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catch me in a wave pool

Hey hey! Happy humpday! What are you up to today? Here’s the Summer Shape Up intro post and 4-week plan if you’re looking for some workout inspo this morning. I’ve been hard at work behind the scenes putting the fitness graphics together and getting everything to go; I finally have some time to post a…

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Total Body Barre Blast Workout

This total body barre workout will burn your entire body. It’s a perfect travel workout; all you need is a pair of dumbbells.  Hey hey! The official blog workout avalanche has begun. I have 6 (you’ve got it: 6) custom workouts for Summer Shape Up, in addition to some extras that will be posted over…

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Summer Shape Up 2017 Intro post + Week 1

Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this  journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…

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Yoga Power-based Strength Workout

For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a yoga low, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat.   Form cues and tips: Warm…

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Friday Faves

Hi friends! HAPPY FRIDAY 🙂 Yay for the weekend. Hope you have some fun stuff planned! We have an event for the Pilot’s work, Shrek the musical (tickets were sold out last weekend so we’re going this weekend), and of course, some Wild Adventures time planned if the rain doesn’t stop us. Who knows, maybe I…

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girls’ night

Hi friends!! How are ya? Hope the day is going well! It’s been a good one over here; just chilling with the girls and getting ready for barre tonight. I need to sweat out some sangria. 😉 We’ve had little dinners here at the house since we’ve moved in, but this was my first time…

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HIIT & Strength (Cardio Burn Workout)

  This workout is a combo of fat-blasting HIIT and muscle building strength work. It’s one of my very favorite ways to train because you work up an awesome sweat, get cardio and strength checked off, and it will keep your heart rate elevated for a high calorie burn during and after the workout. Yay,…

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the Pilot’s first yoga

Hi friends! How are you? Happy Monday! How was the weekend? Ours was a great one; the perfect mix of time outside, playing in the water, and hanging out at our fave local spots. Friday night, the Pilot was working a bit later, so the girls and I got ready to head to Wild Adventures.…

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Friday Faves

Hey hey! How are ya? Happy Fri-YAY! I’m so ready for a relaxing weekend. We don’t have a lot on the agenda, and those end up being some of the best weekends. All I want to do is hang out with the fam at the pool, catch a date night, and take Livi to see…

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Fourth, fireworks and festivities

Hi friends! How are ya? Hope you’re enjoying the day! Sorry I’m a little later blogging today than usual. Livi had a weird bite on her leg -swollen and a ring around it- so we headed to the ped’s to make sure it wasn’t a tick bite or infected or anything like that. The good…

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Body Love + my fave Fab Four smoothie

Hi friends! How are you? I hope that everyone is enjoying the week and that my American friends enjoyed a safe and festive 4th! I have lots of pics to share with you with our festivities (and posted a lot of IG stories!), but for now, I’m excited to tell you about one of the…

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just like the good ol’ days

Hi friends! How are you? Hope you’re having a wonderful long 4th of July weekend. The Pilot has been home since Friday afternoon, and I feel like we’ve done so much already! I thought I’d pop in and share a quick weekend recap.  Our friends Ashley and Aaron were here for a couple of nights…

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